Saturday – 200314

Saturday – 200314

WOD

3 rounds for reps of:
1 minute of Power Cleans (135/95)
– rest 3 minutes –
1 minute of Push Press (135/95)
– rest 3 minutes –
1 minute of Clean & Jerks (135/95)
– rest 3 minutes –

……….

BURN

“31 Heros WOD”

31 minute partner AMRAP of:
8 Thrusters DB
6 Rope Climbs
11 Box Jump
Partners alternate 400m sandbag run

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