Saturday – 200307

Saturday – 200307

WOD

In teams of 4, complete 4 rounds for time of:
400m Sled Pull
40 Alternating Burees
Note:

  • Load team’s average weight on sled
  • Team travels in a train:
    – P1 Pulls the sled
    – P2 2-hand Farmer Carry (45’s)
    – P3 1-hand Farmer Carry, right hand (45)
    – P4 1-hand Farmer Carry, left hand (45)
  •  Anytime any teammember needs a break, rotate stations in order

……….

BURN

30 Min Cap
100 Air Squats
30 KB Swings
30 Box Jumps
30 Burpee to touch target
75 Hip Extension
20 KB Swings
20 Box Jumps
20 Burpee to target
50 GHD
10 KB Swings
10 Box Jumps
10 Burpee 2 target
25 pullups
5 KB Swigs
5 Box Jumps
5 Burpee to target

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