Saturday – 200229

Saturday – 200229

WOD

For time:
Run 800m
50 Deadlifts (225/155)
Run 800m
50 DB Box Step Overs (55/35, 24″/20″)
Run 800m

……….

BURN

AMRAP (in a Team of 2)
Partner A: Runs 400 meters
Partner B: performs AMRAP of…
12 Alternating Overhead Plate Lunges
6 Burpees to Plate
19 Plate Ground-to-Overheads

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