Saturday – 200222

Saturday – 200222

WOD

Complete as many rounds and reps as possible in 3 minutes of:
3 Power Snatch (135/95)
6 Thrusters (135/95)
9 Deadlift (135/95)

Note: Rest 3 minutes between sets, repeat for a total of 5 sets.

……….

BURN

AMRAP 20:
20 Wallballs
20 Single Arm Dumbbell Power Snatches
20 Box Jumps
20 Single Arm Dumbbell Push Presses
20/15 Calorie Row

CATEGORIES