Saturday – 200201

Saturday – 200201

WOD

Complete as many rounds and reps as possible in 20 minutes of:
1 round of “The Chief”
Run 200m
2 rounds of “The Chief”
Run 200m
3 rounds of “The Chief”
Run 200m
…etc
Continue to add 1 round of “The Chief” each round until the cap.

1 round of “The Chief”:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

……….

 

BURN

5 rounds of (45 seconds work/15 second transition)
Minute 1 – Calorie Row
Minute 2 – Lateral Hop over rower
Minute 3 – Seated Up & Down Battle Ropes
Minute 4 – Med Ball Russian Twists
Minute 5 – Box Jumps
Minute 6 – Rest

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