Saturday – 191012

Saturday – 191012


WOD

In teams of 3-4, complete the following for time:
400m Tire Flip
– Every 20 Tire Flips, each team member performs 16 Push Presses (45)

Note: Each team only has 1 barbell. The bar must be carried at all times, if it is set down or dropped each team member performs 5 Burpees.

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