Saturday – 190831

Saturday – 190831

ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

Labor Day BBQ @ Madron House

We will have burgers and dogs (feel free to bring your own meat to grill), bring a side to share, and BYOB!

Address – 6420 Brentwood St, Arvada, CO 80004

WOD

With a continuously running clock, complete the following each for time:
0:00 – 1000m Row
5:00 – 75 Shoulder to Overhead (115/75)
10:00 – 15 Ring Muscle Ups/30 Strict Pull Ups
15:00 – 75 Dumbbell Thrusters (35’s/20’s)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – Run 800m

CATEGORIES