ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

WOD

“Dissecting Kelly”

Teams of 2, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)