Saturday – 190720
ANNOUNCEMENTS
Schedule Update:
Friday, Aug 2nd – NO EVENING CLASSES
Saturday, Aug 3rd – NO CLASSES
24/7 Access is still available during these times
WOD
“Dissecting Kelly”
Teams of 2, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)
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