In teams of 2 complete as many rounds and reps as possible in 30 minutes of:
Run 400m together
80m Walking Lunge w/ KBs in Farmer Carry (20/20/20/20 – alternating partners)
400m KB Farmer Carry (walk together – only 1 partner carrying KBs at a time)
40 Single-arm KB Push Presses (10/10/10/10 – even reps per arm)
Note: Each team only gets 1 pair of KBs or DBs. They should be heavy – especially on the Single-arm Push Presses.