Saturday – 190525

Saturday – 190525

ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 27th @ 10am (one class only)
    • We will in groups of 3 different levels, everyone can do this!!!
  • Memorial Day BBQ
    • Monday, May 27th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • Bring your meat to grill and a side to share!

WOD

Teams of 3, complete 4 rounds for time of:
400m Sled Pull w/ Farmer Carry
60 Alternating Burpees

Note:
– load average teammember weight on sled
– Partner 1 Pulls Sled
– Partner 2 Farmer Carry (45’s)
– Partner 3 Rest
– rotate in order as needed

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