Saturday – 190413

Saturday – 190413

SWOD

Rope Climb Progressiosn

WOD

For time (20 min cap):
Run 400m
40 Alternating DB Snatches (50/35)
20 Burpees
Run 400m
10 Rope Climbs
Run 400m
20 Burpees
40 Alternating DB Snatches (50/35)
Run 400m

FINISHER

Accumulate 5 minutes in any Plank position

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