WOD
In teams of 2, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calorie Row
15 Ring Dips
30 Abmat Sit Ups
60 Double Unders
15 Ring Dips
30 Abmat Sit Ups
20/15 Calorie Row
Saturday – 190323
Saturday – 190323
- By PPLAdmin
- Posted March 22, 2019
- In Uncategorized
