Saturday – 180210

Saturday – 180210


  • Granite Games Throwdown
    • When: Feb 17th (NO CLASSES THIS DAY)
    • Where: West Metro CrossFit
    • We still need volunteers!  Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
    • WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!!  Go to to register, closes on the 10th!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE


4 rounds for time of:
15 KB Goblet Squats (55/35)
25 Push Ups
35 KB Swings (55/35)
25 Burpees