Saturday – 170624

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  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!


Complete as many rounds and reps as possible in 20 minutes of:
Run 400m
20 GHD Sit Ups
10 Overhead Squats (95/65)

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