“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five minute round from which a one minute break is taken before repeating. Complete a total of 3 rounds. The stations are:
– Wall Ball Shots (20/14)
– Sumo Deadlift High-pull (75/55)
– Box Jump (20″)
– Push Press (75/55)
– Row (calories)
Note: The clock does not stop or reset between exercises. On the call of “Rotate,” athletes immediately move to the next station and begin to work. One point is given for each rep, except on the rower, where a point is given for each calorie.