Saturday – 161022

Saturday – 161022

161022Ashleigh

WOD

“The WMCF Chipper”

For time:
100 Sit Ups
90 Lunges
80 Push Ups
70 Box Jumps (24″/20″)
60 Pull ups
50 Jump Squats
40 Wall Ball Shots (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

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