Monday – 210405

Monday – 210405

SWOD

Every minute on the minute for 10 minutes, complete:
Power Clean (135/95) – add 1 rep each minute*

*Minute 1 perform 1 Power Clean, minute 2 perform 2, minute 3 perform 3, etc…

WOD

10-8-6-4-2 for time (10 min cap):
Squat Clean @ 70% of 1RM
Run 100m

……….

BURN

“Georgie”

In 21 minutes, complete:
Buy-in: 65 Sit-Ups

Then, AMRAP of…
7 Burpees
11 Push-Ups
22 Kettlebell Swings

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