Monday – 210308

Monday – 210308

SWOD

12 minutes to work up to a heavy single Clean for the day

Rest 2 minutes, then for time…
Power Clean x 30 reps @ 60% of today’s heavy single

WOD

For time (12 min cap):
30 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)
25 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)
20 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)
15 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)
10 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)
5 Wall Ball Shots (20/14 to 10’/9′)
5 Deadlift (225/155)

……….

BURN

“Roll The Dice”

20 AMRAP of:

Sum of 2 dice determine the activity you do
2 – 100 Jumping Jacks
3 – 15 Cal Bike or Squat Jacks
4 – 30 Skaters
5 – 30 Jumping Lunges
6 -10 Cal Bike or High Knees
7 – 20 Push-ups
8 – 30 Air Squats
9 – 25 Sit-ups
10 – 40 Mountain Climbers
11 – 20 Slam Ball / Weighted In/Outs
12 – 15 Burpees

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