Monday – 210222

Monday – 210222

SWOD

Every miniute on the minute 10 minutes, complete:
Odd – 5 Strict Handstand Push Ups
Even – 30 seconds of Hollow Rock

WOD

Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 to 10’/9′)
15 KB Swings (55/35)
15 Hand-release Push Ups

MOBILITY

3 sets of:
10 Alternating Cossack Squats
5 Jefferson Curls

……….

BURN

2 rounds of (20 min cap):
1 min of Double Unders
20 Double DB Snatches
1 min of Burpees
20 Double DB Squats
1 min of Mountain Climbers
20 Double DB Shoulder to Overhead
1 min of Squat Jacks
20 Double DB Deadlifts
1 min of DB Jump Overs

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