Monday – 210215

Monday – 210215

SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time. If first day on this program use 65% of 5RM.

WOD

For time (15 min cap):
10-9-8-7-6-5-4-3-2-1 of Ring Dips
30 Double Unders

……….

BURN

Squat Challenge: 10 Squats w/ weight

20 min AMRAP of:
14 Pistols
14 Deadlifts
14 Over-the-Shoulder D-ball Cleans
14 Russian Twists
14 Pull-ups
14 OH Lunges

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