Monday – 210118

Monday – 210118

WOD

Establish a 5RM Back Squat
then,
Establish a 5RM Front Squat

……….

BURN

EMOM for 4 rounds, complete:
Minute 1: 15 KB Push-ups
Minute 2: 20 KB Deadlift to Burpee
Minute 3: 20 Jumping Lunges
Minute 4: 15 V-ups
Minute 5: 15 Box Jumps
Minute 6: 20 KB Swings
Minute 7: 1 min Plank Hold

2 rounds of:
60 sec Superman Hold
20 Sit-ups
60 Hollow Hold

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