Monday – 210111

Monday – 210111

SWOD

Every minute on the minute for 7 minutes:
Hang Power Snatch x 5 reps

– use same load for all sets –

WOD

In teams of 2, alternating complete rounds, complete 10 rounds for time of:
24 Double Unders
8 Alternating DB Power Snatch (50/35)

Into…

In teams of 2, alternating complete rounds, complete 6 rounds for time of:
12 Wall Ball Shots (20/14 to 10’/9′)
4 Alternating Single-arm Devil’s Press (50/35)

……….

BURN

5 rounds:

3 min AMRAP of…
50 Double Unders
20 Lateral DB Burpees
Max Power Cleans

– rest 2 minutes –

Cash Out
2 rounds of:
30 sec Superman Hold
20 Sit-ups
30 Hollow Hold

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