Monday – 210104

Monday – 210104

SWOD

Back Squat
3 sets of 4 reps @ 65%
2 sets of 3 reps @ 75%
2 sets of 2 reps @ 80%

WOD

“Fran”

21-15-9 for time of (10 min cap):
Thrusters (95/65)
Pull Ups

*compare to 180104

……….

BURN

Deck of Cards – 25 min AMCAP:

Clubs – Seated In & Outs
Diamonds – Sliders Hamstring Curls
Spades – Push-ups w/ 4 Sliding Mountain Climbers
Hearts – Box Blaster (2:1)
Jokers – 400 Run

CATEGORIES