Monday – 201221

Monday – 201221

SWOD

Every 2 minutes for 8 minutes (4 sets), complete:
Power Clean + Push Jerk + Squat Clean + Split Jerk

– start at 60% and increase load as possible –

WOD

Every minute on the minute for 21 minutes, complete:
Minute 1 – 12 Burpees
Minute 2 – 2 Wall Climb + 10 Abmat Sit Ups
Minute 3 – 8 Box Jumps (24″/20″) + 8 KB Swings (55/35)

……….

BURN

50-40-30-20-10 for time (25 min cap):
GHD Sit-ups
Jump and Touch
DB Push Press
Banded Wall-sits
Jumping Pull-Ups

*every 2 minutes perform 5 Burpees or 5 Jumping Jacks

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