Monday – 201214

Monday – 201214

WOD

Back Squat

Warm Up Sets:
4 reps @ 60%, 70%, 78%

then, 21 reps @ 83% in as few sets as possible
– number of sets is your score

……….

BURN

AMRAP 5:
Buy-In: 150 Double Unders
10 DB Hopping Burpees
15 DB Front Squats

– rest 5 minutes –

AMRAP 5:
Buy-In: 100 Double Unders
10 DB Hopping Burpees
10 DB Front Squats

– rest 5 minutes –

AMRAP 5:
Buy-In: 50 Double Unders
10 DB Hopping Burpees
5 DB Front Squats

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