Monday – 201207

Monday – 201207

WOD

20 min AMRAP of:
Run 400m
10 Deadlifts – heavy
Note: Every 3 rounds, reduce reps by 3 and add some weight.

Immediately into…

10 minutes to establish a heavy Deadlift triple

……….

BURN

Tabata Battle Ropes
– rest 1 min –
Tabata Assault Bike
– rest 1 min –
Tabata Plank to Pike
– rest 1 min –
Tabata Ground to Overhead w/ D-ball
– rest 1 min –
Tabata Rower
– rest 1 min –
Tabata Plated Burpees

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