Monday – 201130

Monday – 201130

SWOD

Back Squat
5 reps @ 65%, 70%, 70%, 70%

WOD

Complete as many rounds and reps as possible in 6 minutes of:
8 Deadlift (185/125)
12 Alternating DB Snatch (50/35)
24 Double Unders

– rest 1 min –

Complete as many rounds and reps as possible in 6 minutes of:
8 Deadlift (185/125)
12 Alternating DB Snatch (50/35)
24 Double Unders

……….

BURN

AMRAP 5:
Buy-In: 35/25 Cal Bike / 2 min Cardio
Max rounds of “The Sitting Chief”

– rest 5 minutes –

AMRAP 5:
Buy-In: 25/18 Cal Bike / 90 sec Cardio
Max rounds of “The Sitting Chief”

– rest 5 minutes –

AMRAP 5:
Buy-In: 15/10 Cal Assault Bike / 45 sec Cardio
Max rounds of “The Sitting Chief”

“The Sitting Chief”:
3 Power Cleans
6 Push-ups
9 Sit-ups

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