Monday – 201116

Monday – 201116

SWOD

3 sets of:
Snatch Grip Deadlift x 5 reps @ 50-55% of Deadlift max
DB Hammer Curls x 20 reps
Band Pull-aparts x 20 reps

WOD

5 rounds for time of (12 min cap):
Run 200m
10-8-6-4-2 Deadlifts

Round 1 – 185/125
Round 2 – 225/155
Round 3 – 275/185
Round 4 – 315/215
Round 5 – 365/245

……….

BURN

For time (25 min cap):
1-2-3-4-5-6-7-8-9-10 Handstand Push Ups
10-9-8-7-6-5-4-3-2-1 Plated Burpees
– then back down –

Note: Run 100m after each round

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