Monday – 201026

Monday – 201026

SWOD

5 sets of:
10 Feet Elevated Ring Push Ups
7 Broad Jumps
4 Strict Pull Up Negatives

WOD

Complete as many rounds and reps as possible in 15 minutes of:
9 Russian KB Swings (70/55)
12 Handstand Push Ups
15 Box Jumps (24″/20″)

……….

BURN

“Stephen”

30-25-20-15-10-5 for time (25 min cap):
GHD Sit-ups
Hip Extension
Knees to Elbow
DB Romanian Deadlift

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