Monday – 201019

Monday – 201019

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
2 Front Squats + 1 Split Jerk

– increase load as possible –

WOD

Complete as many rounds and reps as possible in 18 minutes of:
3 DB Clean & Jerks (50’s/35’s)
5 Pull Ups
7 Push Ups
9 Air Squats

……….

BURN

Every 10 minutes for 30 minutes:
Run 400m
30 Double DB Squats
200m Double DB Farmer Carry

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