Monday – 200914

Monday – 200914

SWOD

5 sets of:
10 Ring Push Ups
10 Candlestick to Hollow Verticle Jump
20 Superman Rocks

WOD

21-15-9-15-21 for time (15 min cap):
V-Ups
Broad Jumps (7’/5′)

……….

BURN

For Time (25 min cap):
20 Push Up to Sit Kick
20 Thrusters
20 Box Blasters
20 Deck Squats
20 Handstand Push Ups
20 Kneeling to Standing

*EMOM perform 5 Burpees

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