Monday – 200831

Monday – 200831

SWOD

“Isabel”

For time (6 min cap):
30 Snatches (135/95)

*compare to 190722

WOD

Every minute on the minute for 16 minutes (4 rounds), complete:
Minute 1 – 40 sec Wall Ball Shots (20/14, 10’/9′)
Minute 2 – 20 sec Pull Ups
Minute 3 – 40 sec Double Unders
Minute 4 – 20 sec Burpees

……….

BURN

2 min max reps of Romanian Deadlift

– rest 2 minutes –

20 min AMRAP of:
50’ Overhead Lunge
10 Box Jumps
2 Handstand Push Ups
50 Double Unders

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