Monday – 200824

Monday – 200824

Congrats to our longtime members, Blaine and Myra, for getting married this weekend!

SWOD

Tabata Row
– rest 5 min –
Tabata Row

WOD

For time, alternate every minute until 30 Power Cleans are completed:
Odd – 6 Burpees over the bar, then AMRAP Power Cleans (70% of 1RM Power Clean)
Even – Recovery Row

……….

BURN

16 min AMRAP of:
1-2-3-4-5-etc…
Devil’s Press
Weighted Box Step-ups

– rest 4 min –

Tabata:
In and Out to Deadlift
Weighted Leg Lift Crunch

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