Monday – 200810

Monday – 200810

WOD

1RM Back Squat

FINISHER CHALLENGE

Max Wall Sit
Note: 90 degree angle, hands do not touch the body.

……….

BURN

4 x 3 Minute AMRAP of:
3 KB Push-ups
6 KB Goblet Squats
9 Kettlebell Swings

– rest 3 minutes between AMRAPs –

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