Monday – 200727

Monday – 200727

SWOD

Overhead Press
1 x 5 @ 67%
1 x 3 @ 76%
1 x AMRAP @ 85%

WOD

For time (16 min cap):
3 rounds of…
10 Power Snatch (95/65)
12 Bar-facing Burpees

– rest 3 minutes –

3 rounds of…
10 Power Cleans (95/65)
12 Bar-facing Burpees

……….

BURN

Every 5 minutes for 25 minutes, complete:
20 secs asfasp Grip and Rip
10 Squat Clean to Press
10 Single-arm Snatch to Reverse Lunge, each side
10 High Reach Sit-ups
20 Double Unders

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