Monday – 200720

Monday – 200720

WOD

For time:
Run 1200m
32 Alternating Pistols
20 Handstand Push Ups
8 Power Cleans (155/105)
Run 800m
26 Alternating Pistols
14 Handstand Push Ups
6 Power Cleans (155/105)
Run 400m
20 Alternating Pistols
8 Handstand Push Ups
5 Power Cleans (155/105)

……….

BURN

Every 5 minutes for 20 minutes (4 rounds), complete:
20 Overhead Squats
20 Back Squats
400m Run

Core Tabata:
Plated Planks
Russian Twist

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