Monday – 200713

Monday – 200713

SWOD

Deadlift
1 x 3 @ 63.5%
1 x 3 @ 72.5%
1 x AMRAP @ 81.5% (minimum 3 reps)

WOD

“Helen”

3 rounds for time of (15 min cap):
Run 400m
21 KB Swings (55/35)
12 Pull Ups

*compare to 191118

……….

BURN

2 rounds for time, 40 sec on/20 sec off, of:
(Do right side then left side)
Halo to Lunge
Single-arm Row
Bulgarian Split Squat
Side Crunch
Crossovers
Single Leg Romanian Deadlift

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