Monday – 200622

Monday – 200622

SWOD

Every 90 seconds for 15 minutes (10 sets), complete:
Sprint 50m, backpedal to return
Set 1 & 2 – 50% effort
Set 3 & 4 – 75% effort
Set 5 – 100% effort
Set 6 & 7 – 50% effort
Set 8 & 9 – 75% effort
Set 10 – 100% effort

WOD

For time:
100 Wall Ball Shots (20/14)

*EMOM starting from 0′ perform 7 Toes to Bar

……….

BURN

2 minutes of ME Box Jumps
Followed by…
50 DB Deadlifts

– recover as a group, then –

10 rounds of…
200m Run
9 Double DB Burpees

CATEGORIES