Monday – 200615

Monday – 200615

SWOD

Back Squat
1 x 5 @ 36%
1 x 5 @ 45%
1 x 5 @ 54%

At-home SWOD

Back Squat
3 x 5 @ a 5353 TEMPO

Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

3 rounds for time of (22 min cap):
15 Box Jump Overs (24″/20″)
20 Power Snatch (75/55)
25 Abmat Sit Ups
300m DB Run (50/35)

……….

BURN

5 rounds for time of:
10 Push Up + Renegade Row
Run 200m
15 DB Burpee Deadlift
Run 200m

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