Monday – 200608

Monday – 200608

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SWOD

Every minute on the minute for 15 minutes, complete:
Snatch Balance + Overhead Squat

WOD

Every minute on the minute until failure:
3 Power Snatches (135/95)
3 Overhead Squats (135/95)
3 Burpees over the bar

……….

BURN

10 min cap:
5 rounds of…
5 Devil’s Press
10 Alternating DB Snatch
15 DB Hop Overs

– rest 3 min, then repeat –

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