Monday – 200518

Monday – 200518

SWOD

Every minute on the minute for 7 minutes, complete:
Hang Power Snatch x 5 reps

WOD

“The Chief is Dead”

Complete as many rounds and reps as possible in 4 minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
12 Deadlifts (135/95)

– Rest 1 minute, repeat for a total of 5 cycles –

Note: Start each cycle at the beginning of the workout.

At-home Modifications

Power Cleans/Deadlifts = Use DB’s, KB, or Backpack

……….

BURN

For time:
100-80-60-40-20 of…
Air squats
100m Farmer Carry after each set

50-40-30-20-10 of…
Russian KB Swings (53/35)
100m Farmer Carry after each set

CATEGORIES