Monday – 200420

Monday – 200420

At Home – SKILL

5 sets of:
30 sec Front Scale hold
30 sec Back Scale hold

Note: Try to transition from your Front Scale to your Back Scale without a break. After both legs, rest 1 min.

At Home – WOD

In 5 minutes perform:
90 sec Wall Sit
Then, AMRAP wit the remaining time…
6 Hang to Overhead
8 Squat to Lateral Jump Over
10 Deadlift

– rest 3 minutes, repeat for a total of 3 rounds –

……….

BURN

For Time (25 min Cap):
200 Weighted Step Ups

Note: EMOM, starting with 3…2…1…GO, perform 6 Alternating Jumping Lunges and 6 Russian KB Swings

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