Monday – 200413

Monday – 200413

At Home – SKILL

3 sets of:
5 Front to Back Scales (left leg)
5 Front to Back Scales (right leg)

At Home – WOD

3 rounds for max reps of:
Minute 1 – Thrusters
Minute 2 – Sumo Deadlift High Pull
Minute 3 – Box Jump/Broad Jump
Minute 4 – Push Press
Minute 5 – Burpee
Minute 6 – Rest

……….

BURN

For time (12 min cap):
100 Single-arm Snatches (or Single-arm Clean and Jerks)*
*Every minute on the minute do 12 KB Swings

At 15:00 on the clock, complete as many rounds and reps as possible in 10 min of:
2, 4, 6, 8, 10….
Box Jump
Around the World Core – right and left
(lay on back, support back with hands and legs out straight and do a circle right, then left)

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