Monday – 200217

Monday – 200217

WOD

Back Squat
5 reps @ 65%
3 reps @ 75%
2 reps @ 80%
1 reps @ 85%
AMRAP @ 90%

With remaining class time work on Superman & Hollow positions

……….

BURN

AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)

Then, in time remaining:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

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