Monday – 200210

Monday – 200210

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Clean x 2 reps (drop and repeat with minimal rest between reps)

– go heavy and increase load as possible –

WOD

“Point Break”

9-7-5-15-12-9 for time of (13 min cap):
Front Squat (155/105)
Bar-facing Burpees

……….

BURN

Teams of 2, alternate complete rounds of:

13 minute AMRAP
3 Burpee Box Jump Overs
6 Alternating Dumbbell Snatches
9 Thrusters

– rest 4 minutes –

13 minute AMRAP
3 D-balls over the shoulder
6 Goblet Squats
9 Hang Power Cleans

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