Monday – 191230

Monday – 191230

Holiday Schedule Update:

  • Tuesday, December 31st – NO EVENING CLASSES
  • Wednesday, January 1st – 9am ONLY

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Snatch Balance + Overhead Squat

– increase load as possible –

WOD

“2010 NW Regional Event 1”

3 rounds for time of (12 min cap):
10 Overhead Squats (135/95)
50 Double Unders

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