Monday – 191216

Monday – 191216

SWOD

Every minute on the minute for 10 minutes:
Hang Power Snatch x 5 reps

– use same weight for all sets –

WOD

For time (15 min cap):
30 Power Snatches (135/95)
30 Overhead Squats (135/95)

*EMOM perform 4 Bar-facing Burpees

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