Monday – 191125

ANNOUNCEMENTS

Schedule Update:

  • Wednesday – 5:30am CF, 8:15am BURN, 9:00am CF, 5:30pm CF (Annual 5k in CF classes)
  • Thursday – Closed
  • Friday – 8:15am BURN, 9:00am CF

SWOD

Every 20 seconds for 10 minutes (30 reps), complete:
Power Clean x 1 rep (155/105)

WOD

Complete as many reps as possible in 12 minutes of:
3-6-9-12-15-etc…
Deadlift (135/95)
Power Clean (135/95)
Ring Dip

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