Monday – 191021
Congrats Josh on kicking ass and WINNING our 28 Day Back to School Challenge!
In teams of 2, complete the following for time:
1000m Sprint (switch every 100m)
– rest until the clock reaches 8:00, then –
100 Double Unders or 300 Single Unders for time (individually)
100 Wall Ball Shots (20/14)
Note: Everytime you stop or rest, perform 5 Burpees before continuing