Monday – 190923

Monday – 190923

The 28 Day Back to School Challenge has begun! Which coach’s team will reign supreme?!

SWOD

“Open WOD 12.1”

Complete as many reps as possible in 7 minutes of:
Burpees

WOD

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
15 Calorie Row
15 Dumbbell Push Press (50’s/35’s)

Note: As soon as the rower opens up the next athlete starts on their round. Score is total calories/reps completed by the team in 15 minutes.

CASH OUT

600m Plate Pinch Relay (35’s/25’s)
– Switch every 50m (each athlete does 4 laps)

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